Nutty, But Necessary

Looking for a healthy, fulfilling snack?  Regularly snacking on nuts not only satisfies cravings, but can also extend your life by positively contributing to your body’s needs. There are so many reasons why nuts should be included in your diet, here are just a few of the benefactors.

1.  They contain “healthy fats” that your body needs

2.  They replace high calorie snacks like chips

3.   Nuts have a good source of protein

The next time you are reaching for a bag of chips to snack on, try grabbing a bag of almonds, cashews or pistachios instead and do something good for your body.